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55 curated posts · 10 categories

Approved by the best. . . . . #001 #chiropractic #chiropractor #wellness #health #backpain #neckpain #chiropracticadjustment #getadjusted #chiro #physicaltherapy #spine #adjustment #healthylifestyle #chiropracticworks #…

Wait for it and smile.. #chiro #chiropracticadjustment #osteopatia #001 #love #kilifi #diani

Frozen shoulders- mobility. #shoulders #therapy #tightness #mobility #gym #workout #001 #mombasa #diani #ukunda #watamu #malindi #nyali

Neck stretches for the office- #neck #neckpain #neckstretch #office #pain #desk #textneck #cervical pain #001 #mombasa #watamu #diani #kilifi #malindi #gym #county001 #insta

Get that head popped like a chicken neck.. #cracks #chiro #neck #neckpain #physio #osteo #love

Hip tightness is an extremely common issue in cyclists and is entirely preventable! Repetitive movements through a fixed range of motion in a compromised postural position—forward flexion—will cause the muscles on the f…

The laughter is real..come in and get the pops..it’s all the happiness.. #chiropractic #chiropractor #wellness #health #backpain #neckpain #001 #getadjusted #chiro #physicaltherapy #spine #adjustment #healthylifestyle #…

From managing chronic pain to improving posture and mobility,episode one of chapter three,is packed with actionable tips that you can start implementing today! Listen in to Dr. Ammar and don’t forget to subscribe and sh…

Hollyland Lark M2 used by Physio/Chiropractor @drammarhassanali.pt #hollylandlarkm2 #newtechmobiles #chiropractor

Let’s hear it POP . . . . . . . . #physiotherapy #physicaltherapy #chiropracticadjustment #chiropractor #neckpain #shoulderpain #trapezius #instagood #mombasa #nairobi

No matter what condition your back may be in.. You must deadlift.. If you are not deadlifting then you are not living.. #deadlift #deadlifts #gymaddict #gym

A gentle reset in your cervical spine helps alleviate pain,stiffness and basically improve mobility.. Let’s do it and get that neck popping..

Our bootcamp event is about to get even more exciting with Our guest speaker, Ammar Hassan Ali -a doctor in physical therapy. Get ready for an engaging discussion on how mental health, nutrition, sleep and exercise are…

#fitness #mobility #chiropractor #massage #physicaltherapy #physio #chiropracticadjustment #health #getadjusted #pain #neckpain #chiropracticcare #doctor #acupuncture #healthylifestyle #nutrition #crossfit #personaltrai…

Mental health- food for the heart. #mentalhealth #forgiveness #001 #mombasa #diani #watamu #pain #kilifi #malindi #exercise

Bilateral knee replacement-5 weeks ago. The best deserve the best. Stop getting ineffective results and see the best. Never compromise on rehab..#knee #kneepain #replacement #surgery #physicaltherapy #physiotherapist #o…

#posture#pelvictilt#hip#neurokinetictherapy#nkt A NKT therapist can surely fix this..

Watch @drammarhassanali.pt crack @zeeya_asaria back in three seconds 😲🤣 It is always fun and games at our podcast recording with @battered_lens . Make sure you watch episode 1 of chapter 3 on our youtube channel. #wel…

You want to recover? Struggling with pain? I promise to make you feel alive in one session. A promise to keep you moving. #cuppingmassagetherapy #cupping #recovery #trainhard #training #massage

Diet and exercise- simple but logical. #diet #mombasa #001 #pain #diani #food #exercise #gym

Shoulder stiffness/ Frozen shoulder #stiffness #pain #frozen #shoulder #mobility #pain #frozenshoulder #watamu #diani #nyali #mombasa #001

Pediatric massages help little babes to relax and prepare for a restful nights sleep after all of the hard work they do throughout the day (hey! It’s not easy wiggling all those body parts, taking in so much new informa…

#anklesprain #ankle #sprain Grades of ankle sprain..identification of the grade is key in rehab and return to sport..

Improve your wellbeing- improve your living- improve your life #Life #mombasa #living #001 #diani #watamu #pain #kilifi #malindi #exercise #motivation #gym

Sexual health- #info #health #healthylifestyle #001 #mombasa #medicine #exercise

@inshapefitnesske @inshapefitnesskenya Burn that back..#deadlift #deadlifts #backpain #backworkout #backpainrelief

😂😂😂 Credit: @aginjuryrehab #physio #physiotherapy #physiohumor #rehabmemes #physiotherapist #physiotherapie #physiostudent #physiostudents #physiostories #chiro #chiropractic #chiropracticworks #physicaltherapist #ph…

#fascia#fasciarelease#calf#achilles#achillesrupture#rehab#wow#relief #drammarhassanali #meetthephysio #drycupping #dryneedling #results #drycuppingtherapy #dryneedlingtherapy #chiropractic #painrelief • • • • • #rehab #…

Let’s the crack talk mate..enjoy..#cracks #neck #chiro #osteo #physio

Pregnancy #pregnantbelly #preggo #preggolife #pregnancylife #001 #exercises #strength

Supplements #vitamins #recovery #sleep #001 #mombasa

Multivitamin abuse- #vitamins #mombasa #001 #pain #exercise #gym #county001 #humanbody

You too want that happy feeling.. Let's do it.. Let's hear it POP.. . . #chiropractic #chiropractor #wellness #health #backpain #neckpain #chiropracticadjustment #getadjusted #chiro #physicaltherapy #spine #adjustment #…

This is what you need if you want to improve your Hip and knee mobility. Do 50 of these and you'll be on 🔥 #hipmobility #hip #knee

As an athlete recovery, mobility is part of getting fit. Tailoring programs for every individual is key. #mobility #training #recovery #001 #physiotherapy_world #physio @yusuf_bakir has been working with me for close to…

Working from home and returning to office jobs where you’re constantly seated is having a massive impact on the mobility of many of my clients - luckily for you there are some super easy at home stretches you can do to…

One of the most rewarding parts of my career is helping people feel at peace in their bodies again! @mommyjaffer first came to see me due to back pain caused by her pregnancy and is now a regular client! Whether you’re…

#discherniation #nervepain A common condition that can affect the whole vertebral column but most commonly the lumbar and cervical spine. Symptoms could include,numbness,tingling,pins and needles and weakness. Generalis…

Knee stiffness exercise.. #knee #pain #mobility #gym #mombasa #001 #watamu #diani #ukunda #malindi #kilifi #gym #exercise

You don’t have to have an athletes budget to receive athlete treatment meaning you don’t have to spend an insane amount of money just to be able to feel good in your body Many of my clients see me twice a month for regu…

Simple effective exercise for Back pain- #mombasa #001 #watamu #diani #kilifi #pain #malindi #back #backworkout #backpain #tiktok

Many patients ask me what’s a trigger point(Knots).. In brief a repeated muscle contraction which doesn’t quite relax..it’s quite layman the way I’m explaining but the message will be put through.. #knots#triggerpoint#m…

Padel lovers shoulder- #Padel #mombasa #nyali #001 #diani #watamu #malindi @jimmys_padel_ke @playonpadelke @padel.ke @mvitapadel

Sciatica/Nerve pain- #mombasa #001 #watamu #diani #kilifi #pain #malindi #sciatica#relief #gym #exercise

Neck strengthening exercises- #mombasa #neck #001 #stability #pain #stiffneck #watamu #diani #kilifi #malindi #exercise #gym

#hyperice doing it’s magic on a tight neck.. Let’s hammer it..

Thoracic spine/upper back manipulations. Let's hear it crack.. #pop #crack #cracks #back #neck #chiro #001

Herbal supplements #001 #mombasa #pain #herbal #supplements

Wewe, I know when you’ve not been doing the stretches and exercises I give you to do at home 🙈 but don’t worry, I’m not mad about it, I’ll see you in two weeks 😉🤣 Video credit: @devonhoffman.dpt . . . . . . . #physio…

It's always good to self check yourself and find out what suits your body..what is good or right for one cannot be the same for the other..#posture #balance

Take some light dumbbells and go give your upper back some love. This slow corrective exercise for your upper back and shoulders is greatly going to help rounded shoulders or hunchbacks. Slow steady reps of about 20 int…

Rounded shoulders/ Tight shoulders- Improve your posture and flexibility in your upper back.. #mombasa #001 #watamu #diani #kilifi #pain #malindi #exercise #gym #county001 #shoulders #neck

Improve your shoulder range and help your shoulders. Make them stronger by doing this simple move. Your posture will thank you..#shoulders #posture #shoulderworkout #back

Relieve that sciatica pain from home with this helpful vid from @forty.steps . . . . . . . #sciatica #sciaticarelief #physio #physiotherapy #physiotherapist #physlife #stretchitout #prehabnotrehab #mombasani #county001…

This patient approached me with a concern of pain and numbness down her arm so we used dry needling and electromagnetic stimulation to promote blood flow and improve muscle function . . . . . . #Mombasani #mombasachiro…

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