RehabMAX — Physiotherapy & Sports Injury Clinic

Services

Pain has a cause. We diagnose it, then fix it.

Six core treatments. Combined into a plan tailored to your body, your sport, and what you actually want to get back to doing.

01 · Chiropractic Adjustments

Chiropractic Adjustments

Spinal manipulation that restores joint mobility, eases nerve pressure and unlocks pain-free movement.

  • back pain
  • neck pain
  • spine alignment
Wait for it and smile.. #chiro #chiropracticadjustment #osteopatia #001 #love #kilifi #dianiApproved by the best. . . . . #001 #chiropractic #chiropractor #wellness #health #backpain #neckpain #chiropracticadjustment #getadjusted #chiro #physicaltherapy #spine #adjustment #healthylifestyle #chiropracticworks #…Let’s hear it POP . . . . . . . . #physiotherapy #physicaltherapy #chiropracticadjustment #chiropractor #neckpain #shoulderpain #trapezius #instagood #mombasa #nairobi

02 · Performance Physiotherapy

Performance Physiotherapy

Movement-based recovery for athletes and professionals who refuse to settle for "managing" their pain.

  • sports injury
  • rehab
  • mobility
Frozen shoulders- mobility. #shoulders #therapy #tightness #mobility #gym #workout #001 #mombasa #diani #ukunda #watamu #malindi #nyaliImprove your wellbeing- improve your living- improve your life #Life #mombasa #living #001 #diani #watamu #pain #kilifi #malindi #exercise #motivation #gymNeck stretches for the office- #neck #neckpain #neckstretch #office #pain #desk #textneck #cervical pain #001 #mombasa #watamu #diani #kilifi #malindi #gym #county001 #insta

03 · Dry Needling

Dry Needling

Targeted myofascial release for deep trigger points — fast relief from chronic muscular tension.

  • trigger points
  • muscle tension
  • trapezius
#fascia#fasciarelease#calf#achilles#achillesrupture#rehab#wow#relief #drammarhassanali #meetthephysio #drycupping #dryneedling #results #drycuppingtherapy #dryneedlingtherapy #chiropractic #painrelief • • • • • #rehab #…This patient approached me with a concern of pain and numbness down her arm so we used dry needling and electromagnetic stimulation to promote blood flow and improve muscle function . . . . . . #Mombasani #mombasachiro…Many patients ask me what’s a trigger point(Knots).. In brief a repeated muscle contraction which doesn’t quite relax..it’s quite layman the way I’m explaining but the message will be put through.. #knots#triggerpoint#m…

04 · ACL & Post-Surgical Rehab

ACL & Post-Surgical Rehab

Single-leg-strength-driven protocols to return athletes to sport stronger than before injury.

  • ACL recovery
  • knee surgery
  • sports comeback
Bilateral knee replacement-5 weeks ago. The best deserve the best. Stop getting ineffective results and see the best. Never compromise on rehab..#knee #kneepain #replacement #surgery #physicaltherapy #physiotherapist #o…Knee stiffness exercise.. #knee #pain #mobility #gym #mombasa #001 #watamu #diani #ukunda #malindi #kilifi #gym #exerciseThis is what you need if you want to improve your Hip and knee mobility. Do 50 of these and you'll be on 🔥 #hipmobility #hip #knee

05 · Posture & Movement Correction

Posture & Movement Correction

Diagnose, then re-pattern. The work most people skip — and the reason their pain keeps coming back.

  • posture
  • forward head
  • desk pain
#posture#pelvictilt#hip#neurokinetictherapy#nkt A NKT therapist can surely fix this..Hip tightness is an extremely common issue in cyclists and is entirely preventable! Repetitive movements through a fixed range of motion in a compromised postural position—forward flexion—will cause the muscles on the f…From managing chronic pain to improving posture and mobility,episode one of chapter three,is packed with actionable tips that you can start implementing today! Listen in to Dr. Ammar and don’t forget to subscribe and sh…

06 · Athletic Performance

Athletic Performance

For padel players, runners, gym-goers — turn weaknesses into outputs with structured strength work.

  • padel shoulder
  • squat mechanics
  • TRX
No matter what condition your back may be in.. You must deadlift.. If you are not deadlifting then you are not living.. #deadlift #deadlifts #gymaddict #gymPadel lovers shoulder- #Padel #mombasa #nyali #001 #diani #watamu #malindi @jimmys_padel_ke @playonpadelke @padel.ke @mvitapadelDiet and exercise- simple but logical. #diet #mombasa #001 #pain #diani #food #exercise #gym

Stop managing pain. Start outperforming it.

Get back to what you love — stronger than before.

Book a session. We'll diagnose what's actually wrong, build the recovery plan, and get you back on the move.

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